To ensure a smooth, safe, and enjoyable trip to Panama, here are some essential practical tips for visitors:

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1. Currency

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• Official Currency: The U.S. Dollar (USD) is the official currency of Panama.

• Local Coins: Panama uses its own coins, called Balboas (PAB), which are pegged 1:1 with the U.S. Dollar and are the same size and value as U.S. coins. U.S. dollar bills are used for all paper currency.

• ATMs: Widely available in cities and larger towns. Inform your bank of your travel plans to avoid card suspension.

• Credit Cards: Accepted in most hotels, major restaurants, and larger stores. Always carry some cash for smaller vendors, local markets, and remote areas.

 

2. Language

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• Official Language: Spanish.

• English: Widely spoken in tourist areas, major hotels, and by many tour operators. However, learning a few basic Spanish phrases will greatly enhance your experience and interactions with locals.

• Useful Phrases: "Hola" (Hello), "Gracias" (Thank you), "Por favor" (Please), "Cuánto cuesta?" (How much does it cost?), "Habla inglés?" (Do you speak English?).

 

3. Transportation

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• Panama City:

  • Metro: A modern, efficient, and very affordable subway system. Purchase a Metro card.

  • Metrobus: Extensive public bus network. Also uses the Metro card.

  • Taxis: Readily available. It's advisable to negotiate the fare before starting your trip, or use ride-sharing apps.

  • Ride-Sharing Apps: Uber and Didi are widely used and convenient in Panama City and larger towns.

• Inter-city Travel:

  • Buses: An extensive and affordable bus network connects most cities and towns.

  • Domestic Flights: For longer distances (e.g., to David for Boquete, or to Bocas del Toro), domestic flights are efficient.

  • Rental Cars: Available at airports and in major cities. Useful for exploring rural areas or beach towns at your own pace. Be aware of local driving habits and traffic in Panama City.

 

4. Safety & Health

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• General Safety: Panama is generally safe for tourists, but like any major city, exercise caution, especially at night. Be aware of your surroundings, avoid walking alone in unfamiliar areas after dark, and keep valuables out of sight.

• Tap Water: Generally safe to drink in Panama City and most developed areas, but bottled water is recommended for sensitive stomachs or in rural areas.

• Mosquitoes: Present, especially in rural and jungle areas. Use insect repellent, especially at dawn and dusk, to prevent mosquito-borne illnesses.

• Sun Protection: The sun is strong year-round. Use high SPF sunscreen, wear hats, and seek shade.

• Medical Facilities: Panama City has excellent private hospitals (e.g., Hospital Punta Pacifica, Hospital Paitilla) with highly trained staff, many of whom speak English. Travel insurance with medical coverage is highly recommended.

 

5. Tipping Etiquette

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• Restaurants: 10% is customary for good service, though some upscale restaurants may include a service charge.

• Taxis: Tipping is not generally expected unless the driver provides exceptional service or helps with luggage.

• Tour Guides/Drivers: Tipping is appreciated for good service (e.g., $10-$20 per person per day for guides, $5-$10 for drivers, depending on the length and quality of the tour).

• Hotel Staff: Small tips for porters, housekeepers are appreciated.

 

6. Climate & What to Pack

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• Tropical Climate: Panama has a tropical climate with two main seasons:

  • Dry Season (Verano): December to April (less rain, more sun).

  • Wet Season (Invierno): May to November (more rain, often in short, heavy downpours).

• Temperatures: Generally hot and humid year-round in the lowlands. Cooler in the mountain regions (e.g., Boquete).

• What to Pack: Lightweight, breathable clothing (cotton, linen), comfortable walking shoes, sandals, swimwear, rain jacket/umbrella (especially during wet season), insect repellent, sunscreen, hat, sunglasses. For mountain areas, bring a light jacket or sweater. (See our Essential Packing List for more details)

 

7. Local Customs & Etiquette

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• Punctuality: "Panamanian time" can be more relaxed than in some Western cultures. Be prepared for slight delays, but aim to be on time yourself.

• Greetings: A handshake is common. For women, a kiss on the cheek is typical when greeting friends.

• "Tranquilo": A common phrase meaning "calm down," "no worries," or "take it easy." Embracing this relaxed pace can enhance your experience.

• Respect: Show respect for local traditions, especially in indigenous communities. Always ask for permission before taking photos of people.

 

8. Connectivity

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• Wi-Fi: Widely available in hotels, cafes, and restaurants in urban and tourist areas.

• Local SIM Card: Easy to purchase from providers like +Movil, Tigo, or Digicel. This is highly recommended for reliable connectivity and using ride-sharing apps.

 

Need more personalized advice for your trip?

 

Contact The Panama Tours Company for expert guidance and tailor-made itineraries!