Panama's culinary scene is a vibrant reflection of its multicultural heritage, offering a diverse array of flavors that cater to every palate and budget. From traditional Panamanian comfort food to sophisticated international cuisine, eating out here is an adventure in itself.

 

The Flavors of Panama: Traditional Cuisine

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Panamanian cuisine is often described as "sazón," a blend of Indigenous, African, Spanish, and Caribbean influences. Key ingredients include rice, beans, plantains, yucca (cassava), corn, fresh seafood, and various meats.

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Must-Try Traditional Dishes:

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• Sancocho de Gallina: Panama's national soup, a hearty chicken broth with ñame (yam), culantro (local cilantro), and various vegetables. It's a comforting and ubiquitous dish.

• Arroz con Pollo: A flavorful rice dish cooked with chicken, vegetables (like peas and carrots), and sometimes olives or capers, often colored with achiote.

• Patacones: Thick, twice-fried green plantain slices, crispy on the outside and soft inside. A popular side dish, especially with fried fish.

• Ceviche: Fresh raw fish or seafood marinated in lime juice, onions, and cilantro. Often served with crackers.

• Tamales: A festive dish made from corn masa filled with seasoned meat (pork or chicken), olives, and raisins, wrapped in bijao or banana leaves and steamed.

• Ropa Vieja: Shredded beef stewed in a rich tomato-based sauce with bell peppers and onions.

• Hojaldras: A fluffy, slightly sweet fried dough, commonly eaten for breakfast with cheese, eggs, or sausages.

• Carimañolas: Fried yucca fritters typically stuffed with seasoned ground meat.

 

Where to Eat: From Local Gems to Fine Dining

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Panama offers a wide range of dining experiences:

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• Fondas & Comida Corriente: These are small, local eateries serving "comida corriente" (daily meal) – affordable and authentic Panamanian home-style cooking. Look for them in local neighborhoods and markets.

• Mercados (Markets): Places like the Mercado de Mariscos (Seafood Market) in Panama City offer incredibly fresh and affordable seafood dishes, especially ceviche and fried fish.

• Casual Restaurants: Found throughout cities and towns, offering a mix of Panamanian and international comfort food.

• Food Trucks & Food Courts: Popular in urban areas, offering quick and diverse options.

• International Restaurants: Panama City, especially neighborhoods like Casco Viejo, San Francisco, and Costa del Este, boasts a thriving international culinary scene with restaurants serving everything from Italian and Japanese to Peruvian and Middle Eastern cuisine.

• Fine Dining: For a more upscale experience, Panama City has numerous high-end restaurants, particularly in areas like Casco Viejo and Punta Pacifica.

 

Tips for Eating Out

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• Tipping: A 10% tip is customary for good service in restaurants, though some establishments may include a service charge.

• "Propina" vs. "Servicio": Clarify if "servicio" is already included in your bill. If not, a "propina" (tip) is expected.

• Dietary Needs: While awareness of dietary restrictions (like vegan, gluten-free) is growing, especially in international restaurants, it's always best to communicate clearly in Spanish or use translation apps. Many local dishes are naturally gluten-free (based on corn, rice, yucca, plantains).

• Hydration: Always stay hydrated, especially in the tropical climate. Bottled water is widely available.

• Explore Beyond the Tourist Traps: Don't be afraid to try smaller, local spots for an authentic taste of Panama. Ask your guide or locals for recommendations!

 

Ready to savor the flavors of Panama?

 

Let The Panama Tours Company guide you to the best culinary experiences during your visit or help you discover your favorite local spots after you move!